odhypno@yahoo.com

Have you experienced day dreaming? Have you experienced enjoying a book or movie so much and forgetting everything else ? All these experience is the same as in hypnosis. Hypnosis is a natural state of deep relaxation.

Hypnotherapy is a procedure during which a hypnotherapist guides you into a state of hypnosis to experience changes in sensations, perceptions, thoughts, or behavior, etc for therapeutic purposes.

During your hypnotherapy session, I aim at your holistic health and work hard on creating a nurturing environment for you to:

• Relieve stress, relax your mind and find peace inside

• Discover your unique strengths you may not be aware of before

• Connect to positive and helpful abilities you may never knew you had

• Empower and support you to make positive changes

• Find your inner balance

• Create new paths on your life journey

• And so on…..

Hypnosis gives you an opportunity to slow down, to relax, to balance, to explore and discover the richness and power of our inner world.

Hypnosis can be used in many different contexts. The list below shows the most common ones:

• Stress
• Insomnia
• Anxiety
• Social anxiety
• Depression
• Postnatal depression
• OCD
• Habit changing
• Weight loss
• Low self-esteem
• Lack of self-confidence
• Smoking quitting
• Procrastination